Colour Breathing

Systems, Training and Tools for Mental Wellbeing and Relaxation

This is the Official Colour Breathing Relaxation Technique® CBRT™ website

A UK innovation since 1997 - a modern way to relax and bring calm naturally using colour, breathwork and positive affirmations

Let us help you learn how to relax naturally...

Colour Breathing Relaxation Technique is a Positive Social Impact Programme which brings groups of people together, promoting inclusivity and diversity.

There is still stigma around mental health challenges and many people remain unwilling or unable to talk openly about their emotional health.

CBRT Relaxation Support Sessions have been used since 2003 to help support mental wellbeing in children, young people and adults.

Buy our Colour Breathing Book Kit

Join an online CBRT Relaxation Support Session

delivered by a certified CBRT Practitioner

Professional CPD accredited ONLINE Practitioner Training Programme. Help others learn how to relax naturally

May is Mental Health Awareness Month

101 Lives Campaign

We are living in a time when people are 'stressed out' and they need to find avenues to cope. If you are a business leader or corporation looking a new CSR strategy to support the mental wellbeing of your staff and local community - please join our 101 Lives campaign as a Sponsor.

Help create a national team of CBRT Practitioners in local communities.

It's a win/win. Each Corporate Sponsorship will impact a minimum 101 Lives.

1 x CBRT Practitioner and 100 x community members will attend FREE CBRT Relaxation Support Sessions.

It's a win/win. The socialisation of mental health support.

CBRT Relaxation Support Sessions are an effective way to build a friendly social network in communities, promoting inclusivity and diversity. CBRT provides an ideal programme to support the socialisation of mental health.

It's a win/win. Life changing for many people.

Your sponsorship will provide a life changing opportunity for each person selected to achieve a Professional qualification £1019.95 after attending the CBRT Practitioner Training Programme for FREE.

It's a win/win. Sponsors receive a realtime GIVE BACK.

As a GIVE BACK to their Sponsors - each CBRT Practitioner will promise to deliver CBRT Relaxation Support Sessions to a minimum of 100 people for FREE in their community. This could include free CBRT Sessions for your staff.

Book Review:

"The ability to relax is vital when dealing with the issue of stress. In my experience, Colour Breathing is a powerful new tool for the user, working at many levels."

Ann McCracken

International Tress Management Association

Stress Strategies Practitioner & Consultant

Book Review:

"Having the colours presented in such a vibrant and simple way is a real treat. I will certainly be recommending the Colour BReathing Disks to clients with stress-related problems."

Yvonne Bain

Hypnotherapist and Counsellor

Book Review:

"I find the Colour Breathing Disks a wonderful meditation tool,and will use them both for my personal use and for group work."

Angela Paskins

Yoga Teacher

User Testimonial 

Colour Breathing has proven popular and effective over twenty years of continuous development and focus groups.

Belfast Day Centre Members each received 10 sessions of CBRT. Duncan, one of the course participants’ said:

“The Colour Breathing for me was a welcome anchor in my sea of stress.  Just focusing on the Disks, with the gentle soothing colours and sensible commentary I was actually able come to terms with the REAL me; still alive and kicking, after all my years of grinding mental illness”

CBRT provides an enjoyable and high quality, CPD regulated Practitioner Training Programme.

This activity equates to 13.25 hours of CPD.

Attendees receive a certificate to be kept within their CPD record. This can be used as evidence in a CPD audit by a professional body institute or regulator.

Upon completion of this CPD activity, we also provide questions which will help you reflect on your learning, how your new skills can be applied to your role, and how learning outcomes can be recorded for formal CPD purposes.

This website is not intended to provide medical diagnosis, advice, treatment, or endorsement