Colour Breathing

for Mental Wellbeing and Relaxation...

Self help systems, tools and training to support self-empowerment and inner peace

The Official Colour Breathing Relaxation Technique® CBRT™ website

The Colour Breathing Disks relaxation system uses colour, breathwork and positive affirmations

Professional CPD accredited CBRT Practitioner Training Programme

Our Materials are underpinned by evidence-based principals, many years development and usage, best practice and invaluable input from lived experience.

Let us help you learn how to relax naturally...

Colour Breathing Relaxation Technique is a Positive Social Impact Programme which brings groups of people together, promoting inclusivity and diversity.

There is still stigma around mental health challenges and many people remain unwilling or unable to talk openly about their emotional health.

CBRT Relaxation Support Sessions have been used to help support mental wellbeing in children, young people and adults.

User Testimonial 

Colour Breathing has proven popular and effective over twenty years of continuous development and focus groups.

Belfast Day Centre Members each received 10 sessions of CBRT. Duncan, one of the course participants’ said:

“The Colour Breathing for me was a welcome anchor in my sea of stress.  Just focusing on the Disks, with the gentle soothing colours and sensible commentary I was actually able to come to terms with the REAL me; still alive and kicking, after all my years of grinding mental illness.”

Buy the Colour Breathing Book Kit

Join an online CBRT Relaxation Support Session

delivered by a certified CBRT Practitioner

Professional CPD accredited ONLINE Practitioner Training Programme. Help others learn how to relax naturally

Support 101 Lives Campaign

  • We are living in a time when people are 'stressed out' and they need to find new ways and avenues to cope.
  • As a business leader, influential person or corporation - are you looking for a new promotional or social impact marketing strategy - to promote yourself or your company in a positive manner?
  • CBRT provides you with an exciting opportunity to provide a meaningful support system and CBRT Practitioner for the mental health and wellbeing of your staff and local community.
  • Join us as a 101 Lives Campaign Sponsor and help CBRT create a national and global team of CBRT Practitioners in local communities.
  • Our GIVE BACK pledge to sponsors and communities: For every CBRT Practitioner sponsored, the company CBRT HIS Ltd will provide 20 x Colour Breathing Book Kits Free Of Charge - rrp £299.00

A Message of Support for CBRT from Harry Redknapp

Dear Alison

This message is to support your work on CBRT social impact programme for mental health resilience and wellbeing

Keep up the good work you are doing

Stay safe

Harry Redknapp

19 May 2020

    Help change '101 Lives' now!

A win/win... Each Sponsorship provides positive change and support for 101+ Lives.

1 x CBRT Practitioner and 100 x community members will attend FREE CBRT Relaxation Support Sessions.

Our company GIVE BACK pledge to sponsors and communities: For every CBRT Practitioner sponsored, the company CBRT HIS Ltd will provide 20 x Colour Breathing Book Kits Free Of Charge - rrp £299.00

A win/win... Support through the socialisation of mental health.

CBRT Relaxation Support Sessions are an effective way to build a friendly social network in communities, promoting inclusivity and diversity. CBRT provides an ideal programme to support the socialisation of mental health.

A win/win... Life changing for so many people.

Sponsorship of CBRT Practitioner Training places will provide a life changing opportunities for those selected to attend a CBRT Practitioner Training Programme for FREE.

A win/win... Sponsors will also receive GIVE BACK.

Sponsors will have the satisfaction in knowing that their investment into each CBRT Practitioner will include the mandate that they will deliver CBRT Relaxation Support Sessions - to a minimum of 100 people for FREE in their local community. Some of these could also be delivered to benefit your staff.

CBRT provides an enjoyable and high quality, CPD regulated Practitioner Training Programme.

This activity equates to 13.25 hours of CPD.

Attendees receive a certificate to be kept within their CPD record. This can be used as evidence in a CPD audit by a professional body institute or regulator.

Upon completion of this CPD activity, we also provide questions which will help you reflect on your learning, how your new skills can be applied to your role, and how learning outcomes can be recorded for formal CPD purposes.

Book Review:

"The ability to relax is vital when dealing with the issue of stress. In my experience, Colour Breathing is a powerful new tool for the user, working at many levels."

Ann McCracken

International Tress Management Association

Stress Strategies Practitioner & Consultant

Book Review:

"Having the colours presented in such a vibrant and simple way is a real treat. I will certainly be recommending the Colour Breathing Disks to clients with stress-related problems."

Yvonne Bain

Hypnotherapist and Counsellor

Book Review:

"I find the Colour Breathing Disks a wonderful meditation tool,and will use them both for my personal use and for group work."

Angela Paskins

Yoga Teacher

This website is not intended to provide medical diagnosis, advice, treatment, or endorsement