CBRT™ is an innovation to support Relaxation, Mental Health and Wellbeing
Colour is for everyone! Colour Breathing Relaxation Technique and Colour Breathing Disks provide an enjoyable and integrative mind-body intervention, which can help people relax themselves naturally - using a focus of colours, conscious breathing and positive psychology.
Developed over many years the CBRT System has been found suitable for all abilities - adults, young people and children. An ideal programme for Workplace Wellbeing.
CBRT Relaxation Support Sessions are always delivered by licensed and regulated CBRT Practitioners who adhere to a strict Code of Conduct.
Our truly unique system and materials are underpinned by evidence-based principals, with many years and ongoing improvement whilst being used by professionals in various clinics and settings.
Since 2005 CBRT has been delivered to individuals and group settings in Northern Ireland mental health communities, health, social care & education settings. CBRT delivers 'Best Practice' and has received invaluable input from individuals with lived experience.
Train to become a CBRT Practitioner in 2023!
The CBRT Practitioner Training Programme is a high quality, Professional CPD accredited Training Programme.
This is the Official Colour Breathing Relaxation Technique® CBRT™ website.