This is the Official Colour Breathing Relaxation Technique® CBRT™ website
A UK innovation since 1997 - a modern way to relax and bring calm naturally using colour, breathwork and positive affirmations
Colour Breathing Relaxation Technique provides a Positive Social Impact Programme which can bring groups of people together
CBRT Relaxation Support Sessions have been used to support children, health/socialcare programmes, mental wellbeing, loneliness, inclusivity and diversity
Buy our Colour Breathing Book Kit
Join an online CBRT Relaxation Support Session
delivered by a certified CBRT Practitioner
Professional CPD accredited ONLINE Practitioner Training Programme. Help others learn how to relax naturally
"The ability to relax is vital when dealing with the issue of stress. In my experience, Colour Breathing is a powerful new tool for the user, working at many levels."
Ann McCracken
International Tress Management Association
Stress Strategies Practitioner & Consultant
"Having the colours presented in such a vibrant and simple way is a real treat. I will certainly be recommending the Colour BReathing Disks to clients with stress-related problems."
Yvonne Bain
Hypnotherapist and Counsellor
"I find the Colour Breathing Disks a wonderful meditation tool,and will use them both for my personal use and for group work."
Angela Paskins
Yoga Teacher
Colour Breathing has proven popular and effective over twenty years of continuous development and focus groups.
Belfast Day Centre Members each received 10 sessions of CBRT. Duncan, one of the course participants’ said:
“The Colour Breathing for me was a welcome anchor in my sea of stress. Just focusing on the Disks, with the gentle soothing colours and sensible commentary I was actually able come to terms with the REAL me; still alive and kicking, after all my years of grinding mental illness”
This activity equates to 13.25 hours of CPD.
Attendees receive a certificate to be kept within their CPD record. This can be used as evidence in a CPD audit by a professional body institute or regulator.
Upon completion of this CPD activity, we also provide questions which will help you reflect on your learning, how your new skills can be applied to your role, and how learning outcomes can be recorded for formal CPD purposes.
This website is not intended to provide medical diagnosis, advice, treatment, or endorsement
