Online Individual and GROUP CBRT Relaxation Support Sessions.

Availability days and times given for both INDIVIDUAL and/or GROUP CBRT RSS Sessions.

You will receive an email with a Zoom meeting link for the next available time in my diary on your chosen day of the week and time.

Cost per session - February 2021

Individual - First Session

Your individual session will last between 1 hour to 1.5 hours

Individual First Session and Individual Follow up Sessions are available at the following times:

Monday to Friday .....2pm--or-4pm--or--5pm GMT London Time

Individual - Follow on Session

This session will last up to 1 hour

Availability days and times given for both INDIVIDUAL and/or GROUP CBRT RSS Sessions.

You will receive an email with a Zoom meeting link for the next available time in my diary on your chosen day of the week and time.

Group - First Session (New Member)

With this session you may be in a group of people and it will last up to 1 hour.

Group Session - Times when NEW Members can experience CBRT for the first time :

(Please ensure you already have received your CBRT Book Kit to participate.)

Wednesday.............2pm or Saturday.............9am GMT London Time

Group Session (Regular Member)

With this session you may be in a group of people and it will last up to 1 hour.

Group Session - Times when Regular CBRT Group Members can meet:

Monday to Friday.................3pm-------6pm GMT London Time

Saturday.................10am

Availability days and times given for both INDIVIDUAL and/or GROUP CBRT RSS Sessions.

You will receive an email with a Zoom meeting link for the next available time in my diary on your chosen day of the week and time.

Please read:

  • If joining a group for the first time, please ensure you already have purchased a Colour Breathing Book Kit.
  • You may wish to attend a NEW member CBRT RSS session first - as during these classes it will be explained what happens during a session for the first 15 minutes.
  • For group members' privacy, we do not allow the CBRT sessions to be recorded.
  • Each individual and group session should last approximately 45 minutes to one hour.

Feedback:

  • Your support with completing a short feedback questionnaire after each session would be much appreciated.
  • There is no need for you to provide your name - your initials and the date will be great.
  • Your support will help CBRT become an evidence based intervention. Thank you in advance - for helping us support you and other people.