CBRT™ is an intervention to support Relaxation, Mental Health and Wellbeing
Colour is for everyone! Colour Breathing Relaxation Technique using the Colour Breathing Disks provides an enjoyable and integrative mind-body intervention, which can help people relax themselves naturally - using a focus of colours, conscious breathing and positive psychology.
Developed over many years the CBRT System has been found suitable for all abilities - adults, young people and children. An ideal programme for Workplace Wellbeing.
CBRT Relaxation Support Sessions are only delivered by regulated and licensed CBRT Practitioners - who adhere to a strict Code of Conduct.
Our truly unique system and materials are underpinned by evidence-based principals, with many years and ongoing improvement whilst being used by professionals in various schools, clinics and community mental health and social care settings.
Since 2005 CBRT has been delivered in Northern Ireland to both individuals and groups by CBRT Practitioners who work in leading mental health charities and healthcare service providers. CBRT delivers 'Best Practice' and throughout development has been developed after listening to invaluable input from individuals with lived experience.
The CBRT Practitioner Training Programme is a high quality, Professional CPD accredited Training Programme.
This is the Official Colour Breathing Relaxation Technique® CBRT™ website.