Welcome to CBRT™ – Colour Breathing® Relaxation Technique™

Learn how to relax yourself naturally…

CBRT™ (Colour Breathing® Relaxation Technique) is an easy to use, UK innovation. The CBRT™ system provides users with all they need to relax themselves naturally, using a Colour Breathing Kit® and awareness of their breathing pattern.

There are seven “Colour Breathing Disks® ” which form the basis of the unique CBRT™ system, products, and Practitioner Training Programme.

A low cost, Pro-active Health Support

Found suitable for men, women, and children, (of all ages and abilities), Colour Breathing® aids a 100% natural Mindfulness based relaxation process, an established way of coping with stress and anxiety. There are seven stages to the process, one for each colour, and users softly focus on the Colour Breathing Disks®, users gain in seven stages, a gradual awareness of their breathing pattern and where they might be holding any physical tension in their body.

Buy online; learn how to relax yourself using the Colour Breathing Disks® for only £25.00 + p&p

The Colour Breathing® Book kit and Audio CD is ready to use at home as an all-inclusive, “self-relaxation” kit. Ideal for home use, the kit includes a beautiful, full colour book with “easel card” set of the seven Colour Breathing Disks® and Audio CD.

Attend our Two Day  CBRT™ Practitioner Training Programme…

Train to become a Licensed CBRT™ Practitioner. CBRT™ is a valuable, all-inclusive, cost saving, and effective technique/system for Professionals from many modalities to use in their practice. Mental Wellbeing Specialists trained since 1994 have found CBRT™ Relaxation Support Sessions™ and one-to-one CBRT™ Individual Support Sessions™ to be beneficial and versatile forms of intervention, in a wide and encompassing range of mental health conditions.

Our two day CBRT™ Practitioner Training Programme™, provides a new platform, skill-sets and working tools. The pro-active participation element of CBRT™ is gaining widespread recognition of being an effective self-care programme to use in counselling, intervention, group Talking Therapies – anywhere deep relaxation can help.

CBRT™ Validated by Research…

CBRT is a UK invention which has undertaken extensive stages of R & D in key sectors since the Colour Breathing Disks® were invented in 1997.

Examples of specialists trained to date include: Community Mental Health Support Teams, Counsellors, Psychologists, NHS Midwives, Palliative Care, Occupational Therapists, NHS GPs, COPD Clinics, Practice Nurses, Addiction/Rehabilitation and PTSD Specialists, Nursing Care Homes, School Teachers, Learning Mentors, Senco’s, Prison Officers, Corporate Stress Management and Complementary Health Practitioners.